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Vaibhav.
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天与呪縛 HEAVENLY RESTRICTION
"Don't stop.
Keep going."
— Toji Fushiguro
Today's Progress
62%
Workout
Completed 1/1
Calories
742 kcal
Quick Access
Stats
Plan
Library
Lower Body
領域展開
Barbell
Back Squat
4 sets • 8-10 reps
Squat (Legs)
Bench (Chest)
Deadlift (Back)
Pull-Up (Lats)
Curls (Arms)
Press (Shoulders)
Hanging (Core)
Set Weight Reps Status
1 60 kg 10/10
2 70 kg 10/10
3 70 kg 10/10
4 70 kg 8/10
"Keep your core tight, like a sorcerer's barrier."
Gojo Coach
Your Stats
7D
30D
90D
1Y
Strength Progression
80 60 40 W1 W2 W3 W4 72.5 kg
Total Workouts
12
Total Volume
8.4K kg
Calories Burned
18.6K kcal
Muscle Recovery
87%
Recovered (Chest, Legs)
Recovering (Back, Shoulders)
Fatigued (Arms)
"...I'M JUST GETTING STARTED."
Weekly Plan
Sep 22 - Sep 28
Mon
Sep 22
Push
(Chest • Shoulders • Triceps)
Tue
Sep 23
Pull
(Back • Biceps)
Wed
Sep 24
Legs
(Quads • Hamstrings)
Thu
Sep 25
Rest
(Recovery Day)
Fri
Sep 26
Upper
(Chest • Back • Arms)
Sat
Sep 27
Lower
(Quads • Hamstrings)
Sun
Sep 28
Rest
(Recovery Day)
"A real jujutsu sorcerer never skips training."
— Gojo Satoru
Gojo Sensei
Exercise Library
All
Chest
Back
Legs
Arms
Shoulders
Core
Pull-Up
Back • Bodyweight
Barbell Squat
Legs • Barbell
Incline DB Press
Chest • Dumbbell
Romanian Deadlift
Hamstrings • Barbell
Dumbbell Row
Back • Dumbbell
Overhead Press
Shoulders • Barbell
Bicep DB Curls
Arms • Dumbbell
Hanging Leg Raise
Core • Bodyweight
NO LIMITS.
無限
Workout History
Lower Body Dominance
Today • 17:15
SQUAT PR
4 exercises 16 sets 9,200 kg vol 52m dur
Pull — Cursed Wings
Yesterday • 18:30
5 exercises 18 sets 8,150 kg vol 58m dur
Push — Heavenly Restriction
Sep 20 • 09:15
BENCH PR
4 exercises 15 sets 7,150 kg vol 49m dur
Settings & Vows
Aesthetics & Hardware
Display Refresh (Redmi 13C 90Hz) 90 FPS Active
Sound Synthesizer SFX
Tactile Haptic Feedback
Training Metrics
Measurement Units Metric (kg / km)
Olympic Barbell Weight 20 kg
Domain Rest Duration 90 Seconds