天与呪縛
Heavenly Restriction
7 DAYS
Physical Streak
24,500 KG
Weekly Tonnage
HEAVY LOWER BODY
Physical Ascension • Week 4
Squat
Bench
Deadlift
Pulldown
MAIN COMPOUND
Barbell Back Squat
Quadriceps, Glutes, Core Stability • 5 Sets
SET
WEIGHT
REPS
SEAL
01
140 KG
5 REPS
02
150 KG
5 REPS
03
160 KG
3 REPS
04
180 KG (PR)
1 REP
01:30
REST INTERVAL ACTIVE
WARRIOR CODEX
Battle Logs & Sealed Records
Heavy Deadlift & Pull Session
5 Sets Completed to Mechanical Failure
Torso Armor & Bench Press
4 Sets Logged • All Targets Smashed
SPECIAL ASSETS
Mascots, Reactions & Secrets
Gym Mascot Worm
TAP FOR REACTION (!)
Thumbs Up
Achievement Toast
Coach Focus
Rest Prompt
PR Victory
Celebration Toast
🔊
Audio Test
Haptic/Bass Synthesizer
180 KG
NEW LIFETIME RECORD • SQUAT
01:30
DOMAIN FOCUS
COACH NOTIFICATION
Physical strength transcends all curses.